In addition to traditional health club offerings, Fitness 4 Life Fitness centers include an expansive selection of premium amenities and service. Amenities include an outdoor swimming pool, basketball, football, and an outside gym area, personal training and group fitness programming, Group exercises classes, children programs, and summer camp.About us
Fitness field is a little deviation from my main craft. It‘s my passion and determination that have brought me to expertise towards fitness. Since then i have been loving and living fitness forever. Area of expertise: - Injury prevention - Rehab/post— rehab training - Pre and post natal training - Special/specific populations - Weight management: weight loss & muscle gain/toning - Sports specific: - Functional training - Circuit training
He started my personal training career 7 years ago from the largest gym chain in the world, because of his hardwork and unparalleled work ethics he become fitness manager and the rest is history. Because of effectiveness of his training program he become personal trainer of models, celebrities and sports personalities in the Philippines to help reaching their fitness goals and maintain their body as well. He specialized on training athletes giving workouts to promote overall muscular performance and injury prevention. "Being fit is a continuous process and always remember that there is no such thing as over night success. There is no shortcut to be fit always take the hardest route in order to get stronger and fitter."
JERICO is originally from Orani, Bataan, Philippines. His passion in life is helping others to achieve their potential. The human body is infinitely more capable than you could ever imagine. But the trick lies in turning potential into reality. His goal now is to help people all the world to reach their full potential. He has been in the health, fitness and nutrition and exercise industry for the past l8 years, he used to work in California Fitness in Singapore as a Personal Trainer. Helping people to achieve their goals, like muscle toning, losing the unwanted fats or simply living a healthier lifestyle. And to enhance his knowledge in fitness industry.
Taking inspiration from his Martial Arts training since childhood and then having completed military training as a teen, Adnan brings a mix of military strength combined with the flexibility of Martial Arts and his passion for dance, allowing him to develop his own unique style. Always looking to evolve and improve, he received International certification from Les Mills on his very first attempt and continues to build on his success. He brings his immense energy into his training to motivate others to excel and reach their full potential. He pushes himself to the edge in his training to give his students the maximum benefits when training with him. Be ready, because he takes no prisoners!
Having trained in dance to a professional level in her teens, Larisa became University teacher of Dance & Art Choreographer in 1997. Teaching almost all kinds of Dance styles including Belly Dance. Larisa started her Fitness career 5 years ago. She became Les Mills certified instructor. She found her career in thess along with her Dance background, and now she is teaching various kind of Aerobics fitness classes, including freestyle and Les Mills. "i am blessed by having a job which is also my passion. My purpose in this life is helping people to achieve their health, fitness and lifestyle goals”.
I started my carrier as a fitness trainer 9 years ago during my college period as a part-time job in my neighbourhood fitness center ran by my uncle and was training my friends in college for university championships. I realized my expertise and passion in the field of fitness that immediately after completing my graduation I enrolled for fitness course with ISSA. In meantime I participated in bodybuilding competition and won as 1st runner-up from my district in 70 kilogram category. Certified fitness Instructor skilled in helping clients realize that they hold the key to their own success. Promotes activities and coping methods that transform unhealthy minds and bodies.
Knowledgeable High School / Club Level Football Coach who understands the balance between winning and education. Adept at instilling good sportsmanship in players developing game plans that utilize as many players as possible and maintaining strong connections with the parents of players. Specializes in being a head coach or defensive coordinator. Has coached several players who have gone on to be highly scouted at the college level has won three state championships and six regional championships. Has maintained a 99 percent graduation rate for high school players, Excellent disciplinary skills, Exceptional communication and presentation skills, Dedicated to the success of each high school players.
I started with my swimming career 8 years ago as a lifeguard, because I want to learn more and 3 develop myself further, I took various certification courses on how to teach swimming properly and in accordance to international and UAE standards, as of now I am US and UK certified swimming instructor, I also work as a kids activity coordinator. - Life guard course in Dubai with RLSS UK international certificate. - National pool life guard qualification a registered UK trade mark of royal saving society. - Safety and leisure Training in Middle East.
A highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Possessing a successful track record of evaluating a client's a physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their targets. Possessing the necessary communication skills required to gain the trust of clients. and thereby retain their business. Indeed during the previous 12 months successfully signed up . over 220 new gym members. Now I looking to further an already ! successful career by working for an ambitious and exciting fitness center.
is a weight-based group-fitness program, created and distributed globally by Les Mills International. Created in 1991 by Phillip Mills, it is now found in over 70 countries and 10,000 health-clubs and gyms worldwide.
is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.